Tangy Tuna Black Bean Quesadillas

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Description

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It’s so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Ingredients

  • 2 (5 ounce) cans tuna, drained
  • ½ cup refried black beans
  • ½ cup low-fat sour cream
  • ½ cup canned sweet corn, drained
  • 2 tablespoons hot buffalo wing sauce
  • 1 tablespoon garlic salt
  • 1 teaspoon ground cumin
  • 1 tablespoon butter, divided (Optional)
  • 4 (9 inch) tortillas whole-wheat tortillas
  • ½ cup shredded Mexican cheese blend, divided

Instructions

  1. Mix tuna
  2. black beans
  3. and sour cream together in a large bowl. Stir corn
  4. buffalo wing sauce
  5. garlic salt
  6. and cumin into tuna mixture.
  7. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  8. Flip the quesadilla
  9. cover
  10. and cook until cheese is melted
  11. 1 to 2 minutes. Repeat with remaining butter
  12. tortillas
  13. and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 4

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