tilapia and brown rice recipes

Butter-Baked Tilapia and Coconut Rice

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Description A not too heavy but satisfying meal. Good for a hot day! The butter-baking makes the fish tender and juicy, with a nice zest from the lemon-pepper! Ingredients 2 teaspoons olive oil, or to taste 1 cup long-grain rice 2 cups coconut milk salt and ground black pepper to taste 2 (5 ounce) fillets … Read more

Hispanic Tilapia and Rice Bowl

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Description A quick and easy dish that comes alive on those busy days. Ingredients 4 (4 ounce) tilapia fillets 1 tablespoon vegetable oil 1 (15 ounce) can reduced-sodium black beans, rinsed and drained 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained 1 ¾ cups water 2 tablespoons medium chunky salsa ¼ teaspoon cumin ¼ teaspoon chili … Read more