quinoa muffins no flour

Quinoa Muffins

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Description High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like! Ingredients cooking spray 1 cup cooked quinoa 3 large eggs, beaten ¼ cup crumbled feta cheese ¼ cup sliced mushrooms ¼ cup chopped onion ½ teaspoon dried thyme salt and ground black pepper … Read more

Savory Quinoa Muffins (Gluten-Free)

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Description These savory, gluten-free muffins are easy to make, and a great breakfast to eat on-the-go. I use as much organic and/or local ingredients as possible in all my recipes. I cook these ahead of time, wrap them separately in waxed paper, then freeze them to heat later for quick, high-protein breakfasts. Ingredients 1 cup … Read more