cold salmon salad ideas

Salmon Salad

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Description Try this salmon salad in place of the standard tuna salad. Ingredients 2 (7 ounce) cans salmon, drained 2 tablespoons fat-free mayonnaise 2 tablespoons plain low-fat yogurt 1 cup chopped celery 2 tablespoons capers ⅛ teaspoon ground black pepper 8 leaves lettuce Instructions Crumble salmon into a 1-quart bowl removing any bones or skin. … Read more

Summer Salad with Cumin-Crusted Salmon

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Description For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says. Ingredients 2 ounces pine nuts 5 cups mixed greens 1 (15 ounce) can black beans, drained and rinsed 1 cup scallions, sliced 1 large orange, cut in 1-inch … Read more