Fat Free Refried Beans

Description These fat free refried beans are great to use in enchiladas, tacos or even as a spread. Ingredients 2 cups canned black beans, divided ½ cup water 2 cloves garlic, minced 1 teaspoon pepper 1 teaspoon salt 1 teaspoon liquid smoke flavoring ¾ cup diced onion Instructions In a small bowl mash 2/3 cup … Read more