Description Fresh corn salsa that is out of this world! Great for dipping or for filling fajitas and burritos. Ingredients 1 ½ cups corn kernels 2 roma (plum) tomatoes, diced small 2 tablespoons minced jalapeno pepper 1 tablespoon minced fresh cilantro 1 tablespoon orange juice 1 tablespoon lime juice 1 tablespoon olive oil ½ teaspoon salt … Read more
Description This is bruschetta with a twist on the standard. It looks great for entertaining and is tasty and easy to make. Looks and tastes like restaurant quality. Ingredients 1 (14 ounce) can garbanzo beans, drained 3 tablespoons fresh lemon juice ¼ teaspoon chopped fresh garlic ¼ teaspoon ground cumin 2 teaspoons olive oil ¼ … Read more
Description Samosas filled with a delicious combination of spices. Ingredients 1 pound lean ground beef 1 medium onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground coriander 1 ½ teaspoons ground cumin ½ teaspoon salt ½ teaspoon ground turmeric ½ teaspoon chile powder, or more to taste ¼ teaspoon ground ginger 1 teaspoon garam masala … Read more
Description Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost. Ingredients ¾ cup Old Fashioned Quaker® Oats 1 cup finely shredded carrots 1 teaspoon ground cinnamon ½ cup dates, pitted and chopped ⅓ cup finely chopped almonds ⅓ cup coconut flakes … Read more
Description I am an esthetician and often don’t have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal! Ingredients 1 cup old-fashioned rolled oats ½ cup ground flax seed ½ cup … Read more
Description These delicious, lemony spinach pies are perfect as maza (appetizers), or serve them with other Middle Eastern dishes. Ingredients 1 ½ teaspoons white sugar 1 ½ teaspoons active dry yeast 1 ¼ cups warm water (110 degrees F to 115 degrees F) 1 ½ teaspoons salt 2 tablespoons olive oil 3 cups whole wheat flour 3 pounds fresh … Read more
Description Oats, dates, apples, walnuts, and flax seeds make tasty little energy bites. Ingredients 1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked) 1 ½ cups pitted dates 2 teaspoons flax seeds 1 cup apple, peeled and chopped fine 1 teaspoon cinnamon ½ cup walnuts 2 tablespoons honey 1 pinch sea salt (Optional) ¼ cup finely … Read more
Description A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa. Ingredients ¾ cup fresh peaches, peeled and diced 1 small red bell pepper, chopped 2 tablespoons finely chopped red onion 2 tablespoons minced fresh cilantro 1 tablespoon lime juice 1 clove garlic, … Read more
Description Chia seed balls gives you a great healthy snack that is quick and easy. You can let these sit out overnight or just eat them immediately instead of refrigerating. You can use any combination of dried fruit. I use kitchen scissors to cut up the dried fruit. Ingredients 3 cups oats 2 cups chia … Read more
Description This is by far my favorite fall and winter treat to have available, and makes an incredible food gift to anyone without an allergy–for the holidays or any occasion! Store cooled nuts in airtight containers for up to 2 weeks. Ingredients 2 large egg whites, at room temperature 1 pinch salt 1 cup white … Read more