Chicken and Veggie Fried Rice

Description

Super easy and the protein can be changed to suite your needs.

Ingredients

  • 3 tablespoons avocado oil, divided
  • 1 (5 ounce) skinless, boneless chicken breast, cut into bite-sized pieces
  • ½ (8 ounce) package mushrooms, chopped
  • 1 stalk celery, sliced
  • 3 large eggs, beaten
  • 3 cups cooked white rice
  • ¼ cup low-sodium soy sauce (such as Bragg®)
  • 1 cup frozen peas, thawed
  • 3 stalks green onions, sliced, or more to taste

Instructions

  1. Heat 1 tablespoon oil in a wide-bottom frying pan over medium heat. Add chicken and cook until no longer pink
  2. about 5 minutes. Remove chicken to a warm bowl.
  3. Add remaining oil to the pan and increase heat to medium-high. Add mushrooms and celery and cook until celery is slightly soft
  4. about 5 minutes.
  5. Push veggies to the side of the pan and reduce heat to medium-low. Tilt the pan 45 degrees so veggies are away from the heat and add eggs to the open space in the skillet. Cook and stir until eggs are scrambled
  6. about 3 minutes.
  7. Mix eggs and veggies together. Add rice; cook and stir for 2 minutes. Add chicken and soy sauce; stir well. Add peas and green onions; cook and stir until heated through
  8. 2 to 3 minutes.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 4

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