Description This is a great summer salad that utilizes fresh romaine, onions, strawberries, and a sweet poppy seed dressing. Ingredients 1 head romaine lettuce, torn into bite-size pieces 1 red onion, sliced 1 pint fresh strawberries, sliced 1 (11 ounce) can mandarin oranges 1 cup mayonnaise 2 tablespoons maraschino cherry juice 2 tablespoons honey 1 … Read more
Description This is a super-easy, great tasting salad that can be served hot or cold. The balsamic vinegar and feta add great flavor. You can also add chopped chicken breasts to make it a complete meal. Ingredients 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1 (14.5 ounce) can fat-free, reduced-sodium chicken broth 1 ½ … Read more
Description Another great salad for your next family fun night. Ingredients ½ cup grapeseed oil ⅓ cup granulated sugar 3 tablespoons cider vinegar 2 tablespoons fresh lime juice 1 tablespoon grated lime zest 1 clove garlic, minced ½ teaspoon salt ½ teaspoon poppy seeds ½ teaspoon paprika ½ teaspoon dry mustard ½ cup pecans 2 … Read more
Description This is a creamy combination of fresh and pickled cucumbers. It is simple, cool, and goes with everything! Ingredients 4 eggs 4 small seedless cucumbers 4 small dill pickles 3 tablespoons mayonnaise Instructions Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover remove from heat and … Read more
Description This is a tasty rice salad with lots of fresh green veggies. Ingredients 1 ¾ cups water 1 cup long-grain white rice 1 pound thin asparagus spears, trimmed and cut into 1 inch 1 ½ cups English cucumber – peeled, seeded and chopped 3 green onions, chopped 2 tablespoons Dijon mustard 1 tablespoon white sugar 1 … Read more
Description This is a simple but elegant dish of beets tossed with a tangy garlic vinaigrette dressing. Feel free to use more than the two cloves of garlic–I do! Ingredients 6 medium beets 3 tablespoons olive oil 2 tablespoons red wine vinegar 2 cloves garlic, crushed salt to taste Prep Time: 10 mins Cook Time: … Read more
Description This is a great quick side dish that is not the same old ho-hum cole slaw! Ingredients 1 serving cooking spray 1 cup shredded cabbage 1 cup shredded red cabbage ½ cup shredded carrots 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ cup balsamic vinegar Prep … Read more
Description This delicious, colorful slaw is tart, sweet, and perfect for the holidays! Ingredients 1 (16 ounce) package shredded coleslaw mix ½ large sweet onion, chopped 1 stalk celery, chopped ½ cup dried cranberries ¼ cup chopped walnuts ½ cup distilled white vinegar ⅓ cup white sugar ½ cup vegetable oil 1 ½ teaspoons salt 1 ½ … Read more
Description I get so bored of just eating meat and eggs and more meat on a ketogenic diet (even if they are cooked in delicious fats)! That’s why we highly encourage you to eat more vegetables. Of course, you have to stick to low-carb vegetables, but there are some great ones to choose from. And … Read more
Description A Southwestern tangy salad that happens to be my absolute favorite. Ingredients 4 skinless, boneless chicken breasts ½ cup teriyaki marinade ¼ cup chopped fresh cilantro 2 tablespoons peanut butter 1 tablespoon red wine vinegar 1 tablespoon lime juice 1 tablespoon brown sugar 3 cloves garlic, minced 1 teaspoon sesame oil 1 teaspoon lime … Read more