Description Fresh and citrusy salad of fennel, red onions, hearts of palm, grapefruit, and gorgonzola tossed in a grapefruit vinaigrette – perfect and refreshing for the warm weather! Ingredients 1 grapefruit, peeled and sectioned ½ red onion, thinly sliced 1 bulb fennel, trimmed and thinly sliced 1 (15 ounce) can hearts of palm, drained and … Read more
Description A delicious spicy salad, made from tender cactus, tomatoes, onions, jalapenos, cilantro, and lemons. This is hot and spicy, so beware! Ingredients 1 (16 ounce) jar nopales – drained, rinsed, and dried 2 cups chopped tomatoes ½ cup diced onion 5 jalapeno peppers, seeded and minced ½ cup fresh cilantro leaves 2 lemons ½ … Read more
Description Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its’ a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together. Ingredients ½ cup pearl barley ½ cup long-grain white rice 1 cup canned black beans, drained 1 cup canned … Read more
Description There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called ‘agioritiki’ named from mount Athos (Agion Oros). It’s refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices. Ingredients … Read more
Description This salad takes everything from a Caesar salad.. but take away some of the lettuce and add macaroni, and you have a whole new dish! You can add any noodle you desire! It is very delicious and easy to make. Ingredients 1 (8 ounce) package uncooked macaroni 5 eggs 1 (8 ounce) bottle Caesar … Read more
Description Wonderful slaw recipe passed down from my Grandmother’s cook, Vernell. It’s similar to a sweet and sour cabbage recipe, and will keep for 2 weeks in the refrigerator. Great served with beef brisket. Best made a day or more before serving. Ingredients 1 large head cabbage, cored and shredded ¾ cup white sugar, divided … Read more
Description This salad would be a welcome addition to any Thanksgiving or Christmas dinner table. Ingredients ½ cup chopped dried cranberries ¼ cup red wine vinegar ¼ cup balsamic vinegar 1 tablespoon minced garlic 1 ¼ teaspoons salt 1 cup extra virgin olive oil 6 bunches watercress – rinsed, dried and trimmed 3 bulbs fennel – … Read more
Description This hearty salad is made with red rice, originally from France. It has an earthy flavor, which goes well with the other robust ingredients. Ingredients 2 small beets 1 tablespoon olive oil 8 ounces red rice 2 ½ cups water 1 teaspoon salt 1 (14.5 ounce) can kidney beans, drained and rinsed 1 small red … Read more
Description Tangy grilled chicken atop a bed of greens mixed with onions, raisins, almonds, pineapple, mint sprigs, and lime. Includes a zesty Indian-style salad dressing. Ingredients 1 cup honey mustard dressing 1 ½ tablespoons ground cumin 1 tablespoon curry powder 1 (8 ounce) container mango yogurt 2 tablespoons garam masala 2 teaspoons lemon juice 4 (4 … Read more
Description A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing. Ingredients ⅓ cup low-fat sour cream 2 tablespoons mango chutney 1 tablespoon fresh lemon juice 1 tablespoon honey ¼ teaspoon curry powder 4 cups chopped … Read more