Sheet Pan Chicken Mango Fajitas

Description Chicken tenders, cubed mango, and sliced peppers are tossed with lime juice, agave, and olive oil to make these quick, tasty sheet pan fajitas. Ingredients cooking spray 1 ½ pounds chicken tenders, halved lengthwise 2 tablespoons olive oil 3 teaspoons chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt ¼ teaspoon … Read more

Turkey Sausage and Pepper Skillet

Description This easy and flavorful skillet recipe is one you’ll want to put in your regular rotation. It’s healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice. Ingredients 2 tablespoons olive oil, divided 4 sweet Italian turkey sausage links … Read more

Pork Loin, Apples, and Sauerkraut

Description Pork and sauerkraut is the traditional New Year’s Day meal here in Pennsylvania Dutch Land. This is my rendition of that holiday meal. I usually serve it with mashed potatoes and applesauce. Ingredients 3 (32 ounce) packages sauerkraut, drained 2 Granny Smith apples, sliced ½ large onion, coarsely chopped 1 tablespoon caraway seeds 1 … Read more

Turkey Swedish Meatballs

Description I came up with this recipe as a way to lighten up the original dish. Nobody in my family even realized they were eating turkey! Serve over egg noodles if desired. Ingredients cooking spray 1 teaspoon olive oil ½ cup minced onion 2 cloves garlic, minced 1 pound lean ground turkey ½ cup dry … Read more

Bacon Wrapped Stuffed Pork Tenderloin

Description This is a old family recipe that I have been making for years. Serve with homemade apple sauce. Ingredients 1 pork tenderloin 3 slices bread, torn into small pieces ¼ cup butter, melted 3 tablespoons poultry seasoning 1 medium onion, chopped fine 1 stalk celery, chopped fine salt and ground black pepper to taste … Read more

Unfried Chicken

Description This dish is a great substitute for the Southern fried chicken I grew up on. Baking and using cooking spray lowers the calories significantly. Delicious. Ingredients 2 cups buttermilk 1 tablespoon hot pepper sauce 4 skinless, boneless chicken breast halves, cut into bite-size pieces 2 ½ cups panko bread crumbs 6 tablespoons grated Parmesan cheese … Read more

Tropical Grilled Chicken Breast

Description Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . . Ingredients ½ cup orange juice ½ lime, juiced 1 tablespoon honey 1 teaspoon crushed red pepper flakes 4 (6 … Read more