Crispy Chicken Tenders

Description These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are. Ingredients cooking spray 2 cups panko bread crumbs 1 teaspoon garlic powder ¼ teaspoon chili powder ¼ teaspoon salt ¼ teaspoon ground black pepper 1 large egg … Read more

Baked Chicken Shawarma

Description Middle Eastern foods rely on an abundance of spices and seasonings to create richly flavored food. Shawarma usually involves a stack of meat on a grill, but this recipe calls for a layer of chicken thighs on a sheet pan, in the oven. Use the broiler briefly, at the end of the baking time, … Read more

Turkey-Beef Meatloaf

Description Every time I make this turkey and beef meatloaf everyone raves about it. Ingredients cooking spray ¾ pound ground turkey ¾ pound lean ground beef 1 small onion, chopped 1 cup milk 1 cup seasoned bread crumbs 1 large egg 1 teaspoon dried rosemary ½ teaspoon salt ¼ teaspoon ground black pepper ⅓ cup … Read more

Baked Sweet and Sour Chicken Thighs

Description A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice. Ingredients 2 large eggs, beaten 1 cup cornstarch 2 teaspoons garlic salt 8 (5 ounce) bone-in … Read more

French Onion Chicken

Description Tasty meal for a family on the go. This is one of my go-to meals when it’s dinnertime and I haven’t had the time to plan for our meal. Serve over pasta, rice, steamed veggies, or by itself. Ingredients 1 serving cooking spray 4 frozen whole chicken breasts 1 (8 ounce) package sliced fresh … Read more

Steak Using the Fast-Flip Method

Description When you are using the fast-flip method of cooking steak, you flip the steak every 30 seconds, which gives great results every time. And the steak cooks 30% faster, to boot! Ingredients 1 beef sirloin steak, at room temperature salt to taste 3 tablespoons high-heat cooking oil, or as needed Instructions Preheat a heavy … Read more

Maple Apple Turkey Sausage

Description I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. … Read more

Chicken and Sausage with Bowties

Description Necessity is the mother of invention. This recipe was created by me because I had a 1 1/2 hour commute to/from work. I have two teenage boys who require a hearty meal to sustain them for at least 1 hour (maybe less). This recipe can be varied; use pork italian sausage if you like … Read more

Cinnamon Chicken

Description Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. We had cinnamon in the spice collection that nobody used for anything, so I decided to try it on chicken and the flight crews and my family loved it! Ingredients 4 skinless, boneless … Read more