Description I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash! Ingredients 1 spaghetti squash, halved and seeded 1 pound lean ground beef ½ cup finely chopped onion ½ cup minced bell pepper 1 clove garlic, minced … Read more
Description This is a recipe that uses riced cauliflower rather than real rice. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. This was it! They do not miss the rice. Ingredients 1 (16 ounce) package frozen cauliflower 1 (10 ounce) package frozen chopped broccoli, thawed 2 … Read more
Description This was a favorite recipe in my family when I was growing up and now that I’m married, it’s one of my husband’s favorite dishes. A great way to use squash, that abundant, reasonably-priced, and tasty fall veggie! Ingredients 2 acorn squash, halved and seeded 1 pound ground sausage 1 cup chopped celery ½ … Read more
Description Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. A super easy and satisfying meal guaranteed to keep you full for hours. Great for lunch, dinner, or snacking! Store chickpeas, vegetables, and dressing separately to retain freshness up … Read more
Description This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that’s tried it has loved it. Ingredients 1 pound cauliflower florets ¼ cup mashed potato flakes ¼ cup low-fat milk 2 tablespoons margarine salt and ground black pepper to taste ¼ cup shredded … Read more
Description The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices. Ingredients 2 eggs ¼ teaspoon salt ¼ teaspoon ground black pepper 2 cups panko bread crumbs 1 head cauliflower, broken into florets Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet … Read more
Description Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature (i.e. roasted). Ingredients 2 tablespoons olive oil 2 tablespoons balsamic vinegar ½ teaspoon salt 3 cloves garlic, chopped 1 head cauliflower, chopped into bite size pieces Instructions Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum … Read more
Description This roasted cauliflower recipe is well spiced, not too much, just enough! Ingredients 1 large head cauliflower, cut into florets 2 tablespoons olive oil 2 tablespoons hoisin sauce 1 tablespoon Sriracha sauce salt and ground black pepper to taste Instructions Preheat the oven to 400 degrees F (200 degrees C). Combine cauliflower florets olive … Read more
Description This is a healthy and filling side dish for any meal. Ingredients 1 head cauliflower, broken into florets 1 cup almond flour 2 eggs ½ teaspoon cayenne pepper salt and ground black pepper to taste 2 tablespoons extra-virgin olive oil, or as needed Instructions Bring water to boil in a saucepan. Add cauliflower; boil … Read more
Description Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish! Ingredients 2 (16 ounce) packages frozen cauliflower ¼ cup butter ¼ teaspoon ground black pepper ½ teaspoon salt 1 clove garlic, minced (Optional) Instructions Place cauliflower in a pot with enough water to cover. Bring to a boil and … Read more