Cauliflower Rice Lettuce Wraps with Spicy Peanut Sauce

Description These colorful frozen cauliflower rice lettuce wraps are perfect for those wanting to cut carbs. They also make a great vegetarian meal. Ingredients ½ cup creamy peanut butter 4 tablespoons hot water 1 tablespoon Sriracha sauce 1 tablespoon soy sauce 1 teaspoon toasted sesame oil 2 tablespoons toasted sesame oil 6 button mushrooms, chopped … Read more

Grilled Veggie-Portobello Mushroom Burgers

Description Portobello mushrooms, winter squash, and eggplant are marinated, then grilled and topped with blue cheese in what’s become a favorite at my house. Ingredients 6 large portobello mushroom, stems removed 1 eggplant, sliced into 1/2 inch rounds 1 medium yellow squash, cut into 1/4-inch slices 1 zucchini, cut into 1/4-inch slices 1 (16 fl … Read more

Paleo Cauliflower Rice Frittata

Description A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it! Ingredients 1 large head cauliflower, broken into large pieces 2 tablespoons avocado oil 1 pinch garlic salt, or more to taste 2 cups egg whites 4 eggs 1 pinch garlic powder, or more to taste … Read more

Zucchini Spaghetti alla Marinara

Description This is a great gluten-free, grain-free, and uncooked recipe. Add cheese of your choice, if desired. Ingredients 2 ripe tomatoes, chopped ½ (8 ounce) can tomato paste ½ cup water, or as needed 2 tablespoons simple syrup 2 tablespoons chopped garlic 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1 teaspoon sea salt 4 … Read more

Low Carb Cheddar and Garlic Cauliflower Mash

Description This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving. Ingredients 1 head cauliflower, chopped 2 cloves garlic 1 bay leaf water to cover ½ cup shredded Cheddar cheese 2 tablespoons butter 2 tablespoons sour cream salt and ground black pepper to taste Instructions Place cauliflower garlic … Read more

Low-Carb Pumpkin Cheesecake Bars

Description Low-carb cheesecake bars with few ingredients. They taste like the inside of a pumpkin pie! Ingredients cooking spray 1 (8 ounce) package cream cheese, softened 1 (15 ounce) can pumpkin puree 5 eggs 1 cup granular sucralose sweetener (such as Splenda®) 1 teaspoon pumpkin pie spice 1 teaspoon ground cinnamon 1 teaspoon vanilla extract … Read more

Fried Cauliflower (Egyptian Style)

Description The smaller the florets the crispier and yummier! To get even crispier florets, add a couple of teaspoons cornmeal to the batter. Ingredients 2 teaspoons ground cumin 1 head cauliflower, cut into florets 1 cup all-purpose flour 1 egg 2 cloves garlic 1 teaspoon ground cumin 1 tablespoon tomato paste salt to taste ¼ … Read more

Whole Roasted Cauliflower with Smoked Paprika

Description I recently roasted a chicken using a smoked paprika rub and decided to try it on a whole cauliflower. It was totally delicious! I recommend serving it as a vegan or vegetarian main with a big green salad. Ingredients 1 small head cauliflower 1 ½ teaspoons fennel seeds 1 ½ teaspoons smoked paprika 1 ¼ teaspoons sea … Read more

Carrot-Zucchini Cake

Description Using both carrots and zucchini gives this cake a unique flavor. Very moist and very tasty! Decorate with maraschino cherries. Ingredients 1 cup white sugar 1 cup all-purpose flour 1 cup whole wheat flour 2 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking soda 1 ½ cups vegetable oil 4 eggs 1 cup grated … Read more

Keto Cauliflower Spanish Rice

Description Spanish cauliflower rice with all the flavor but very few carbs. Ingredients 1 (16 ounce) package frozen riced cauliflower 2 tablespoons water 4 tablespoons olive oil ½ yellow onion, finely chopped 2 tablespoons granulated garlic 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon ground white pepper ½ cup chunky salsa Instructions Put … Read more