Baked Brussels Sprouts

Description A very simple and tasty way to serve Brussels sprouts. Everyone asks for seconds when I serve these! Even the kids! Ingredients 2 pounds Brussels sprouts, ends trimmed and yellow leaves removed ½ cup butter, cut into pieces 1 teaspoon kosher salt ½ teaspoon ground black pepper ¼ cup fresh lemon juice ¼ cup … Read more

Roasted Brussels Sprouts with Bacon

Description Roasted Brussels sprouts with bacon from KS. Ingredients 1 pound Brussels sprouts, trimmed 6 slices bacon, cut into 1/2-inch pieces 1 medium red onion, diced 1 teaspoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon cayenne pepper ½ teaspoon sea salt ¼ cup pine nuts Instructions Preheat the oven to 400 degrees F … Read more

Make-Ahead Instant Pot® Cauliflower Rice

Description This is my simple how-to method for make-ahead cauliflower rice. I like to keep this plain since I’m never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Store in the freezer … Read more

Rockin’ Good Smashed Cauliflower with Garlic

Description I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was ‘rockin’ good.’ Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn’t miss the potatoes. This goes well with a nice grilled steak or London broil. Ingredients 1 (16 ounce) package frozen … Read more

Roasted Apples and Brussels Sprouts

Description Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo! Ingredients 1 (16 ounce) package frozen Brussels sprouts 2 apples – peeled, cored, and cut into 3/4-inch chunks 2 sweet onions, cut into 3/4-inch chunks 2 … Read more

Avocado Toast with Cauliflower Mash

Description Hearty and delicious! Perfect for brunch or a mid-day snack. Ingredients 2 cups cauliflower florets ⅓ cup olive oil ½ cup grated Parmesan cheese 1 teaspoon lemon juice 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 2 slices whole-grain bread 1 tablespoon light mayonnaise (Optional) 1 avocado, thinly sliced Prep Time: 10 mins … Read more

Roasted Cauliflower Grilled Cheese

Description A gluten-free option for grilled cheese lovers. Roasted cauliflower steaks are prepped, then wrapped around your favorite cheeses! Add tomatoes and you have a gluten free, vegetarian option for any time of the day! Ingredients 1 small head cauliflower ¼ cup olive oil ½ stick unsalted butter ground black pepper to taste 2 slices … Read more

Cauliflower Rice Chopped Salad

Description Frozen riced cauliflower is a healthy convenience item that I like to use. I usually have some in the freezer for all kinds of side dishes. It even works in this easy, fresh, chopped salad, too. Once all your veggies are prepared, toss them in a bowl and stir up the tasty dressing, and … Read more

Cauliwraps

Description This recipe was shared with me by a health-conscious African missionary who uses these wraps as a substitute for pasta/bread in his meals. There are the most healthy, delicious wraps you will ever taste! Use as tortillas or as a pasta/bread substitute in any meal. Fill with stew, meat, taco fillings, whatever is for … Read more

Pumpkin Ravioli Bisque

Description More like a ravioli with pumpkin sauce, this is a wonderful mix of sweet and spicy. If it is too sweet, use a can of solid packed pumpkin in place of the pumpkin pie filling and use more broth and some pumpkin pie spice. I’ve made it both ways, and both are great. My … Read more