Description These yummy pancakes are a snap to make. Ingredients 1 cup all-purpose flour ⅔ cup whole wheat flour ¼ teaspoon salt 2 ½ teaspoons baking powder 2 tablespoons white sugar 1 ½ cups buttermilk 2 small ripe bananas, finely chopped Instructions In a large bowl mix all-purpose flour whole wheat flour salt baking powder and sugar. … Read more
Description I eat this every morning because it’s quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein! Ingredients 1 banana, broken into chunks ½ cup mixed frozen berries ½ cup shredded kale ½ cup orange juice … Read more
Description Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning. Ingredients ⅓ cup fresh blueberries ⅓ cup fresh raspberries 4 large fresh strawberries, hulled ⅓ cup pomegranate juice ⅓ cup mango juice ⅔ cup milk 2 tablespoons honey Instructions Place the blueberries raspberries strawberries pomegranate and mango … Read more
Description When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home. Ingredients 2 cups skim milk 2 tablespoons honey 3 teaspoons ground cinnamon 2 cups dry couscous ⅓ cup chopped dried apricots ⅓ cup raisins ½ … Read more
Description This is a smoothie for a hearty breakfast on the go. Ingredients 1 cup fat-free milk ½ cup frozen blueberries ½ cup plain fat-free Greek yogurt ¼ cup old-fashioned oats 1 tablespoon ground flax seed Prep Time: 5 mins Total Time: 5 mins Servings: 1
Description A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato. Ingredients ¾ cup liquid egg whites 2 whole-wheat English muffins, split ½ cup baby spinach leaves 2 slices fresh tomato Instructions Cook egg whites in a nonstick skillet over medium heat until opaque about 4 minutes. Toast English muffins. … Read more
Description A tart sweet blend of fruit that’s a perfect way to greet the day. Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Instructions Place the nectarines frozen banana chunks orange vanilla … Read more
Description A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!) Ingredients 1 cup quick-cooking rolled oats ¾ cup milk, or as needed ½ cup canned pumpkin puree ¼ teaspoon pumpkin pie spice 1 teaspoon cinnamon sugar Instructions Mix together oats … Read more
Description A delicious way to get your ‘5-a-day.’ It’s a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice! Ingredients 1 nectarine, pitted ¾ cup strawberries, hulled ¾ cup blueberries, rinsed and drained ⅓ cup nonfat dry milk powder 1 cup crushed ice Prep … Read more
Description Sweet potato smoothie with banana and cinnamon. Ingredients 1 large sweet potato 1 banana 2 cups soy milk ¼ teaspoon ground cinnamon Instructions Preheat the oven to 350 degrees F (175 degrees C). Bake sweet potato in the preheated oven until tender and cooked through about 1 hour. Remove skin then cool in the … Read more