Description
These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.
Ingredients
- 4 cups old-fashioned rolled oats
- 1 cup brown sugar, packed
- 1 cup wheat germ
- 1 teaspoon cinnamon
- 2 cups whole wheat flour
- 2 eggs, beaten
- 1 cup honey
- 1 cup canola oil
- 2 teaspoons vanilla extract
- 1 teaspoon salt
- ½ cup flax seeds
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup semi-sweet chocolate chips
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×14 inch ovenproof baking dish.
- Mix the rolled oats
- brown sugar
- wheat germ
- cinnamon
- and flour together in a large bowl. In a separate bowl
- whisk together the eggs
- honey
- canola oil
- vanilla
- and salt until evenly blended.
- and stir into the oat mixture. Stir in the flax seeds
- sesame seeds
- sunflower seeds
- and chocolate chips. Use your hands to mix the ingredients
- and press the mixture into the prepared pan.
- Bake in preheated oven until the edges are golden brown
- 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 24