Description
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Ingredients
- 1 large head cauliflower, broken into florets
- ½ cup bread crumbs
- ½ cup shredded Parmesan cheese
- 1 egg
- 1 egg white
- 1 tablespoon minced onion
- 1 tablespoon parsley flakes
- salt and ground black pepper to taste
- canola oil cooking spray
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower
- cover
- and steam until tender
- about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower “rice” into a large bowl. Add bread crumbs
- Parmesan cheese
- egg
- egg white
- parsley flakes
- minced onion
- salt
- and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom
- 8 to 9 minutes. Remove from oven
- flip
- and spray with cooking spray. Continue baking until lightly browned on the other side
- 8 to 9 minutes more.
Prep Time: 20 mins
Cook Time: 24 mins
Total Time: 44 mins
Servings: 6