Buttery Cod and Vegetable Packets

Description

This quick, colourful and nutritious weeknight dinner is a great way to encourage your family to eat more fish.

Ingredients

• ¼ cup Gay Lea Spreadables Butter Original
• 1 tablespoon chopped chives
• 1 tablespoon chopped parsley
• 1 tablespoon lemon juice
• 1 teaspoon finely grated lemon zest
• 1 large clove garlic, minced
• 1 teaspoon Dijon mustard
• 1 small zucchini, cut into matchstick pieces
• 1 small red pepper, cut into matchstick pieces
• 1 small carrot, cut into matchstick pieces
• 4 (5 ounce) Pacific cod fillets
• ¼ teaspoon salt, divided
• ¼ teaspoon pepper, divided

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Servings: 4