Healthy Fish Tacos with Mango Salsa

Description A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don’t have Mahi-Mahi, substitute any firm, thick white fish. Ingredients 1 mango – peeled, seeded, and chopped 2 avocados – peeled, pitted, and chopped 1 cup chopped tomato ½ cup diced red … Read more

Blackened Tuna Steaks with Mango Salsa

Description This delicious and simple dish will make your dinner guests think you’re a true gourmet chef! It works great with fresh or frozen fish. Ingredients 2 tablespoons olive oil 2 tablespoons lime juice 2 cloves garlic, minced 4 tuna steaks 1 fresh mango – peeled, pitted, and chopped ¼ cup finely chopped red bell … Read more

Mango Salsa

Description This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips. Ingredients 1 mango – peeled, seeded, and chopped ¼ cup finely chopped red bell pepper 1 green onion, chopped 2 tablespoons … Read more

Blackened Fish

Description This recipe calls for trout, but catfish or red snapper would be equally good. Be sure to have a well-ventilated kitchen! Ingredients 1 tablespoon paprika 2 teaspoons dry mustard 1 teaspoon cayenne pepper 1 teaspoon ground cumin 1 teaspoon black pepper 1 teaspoon white pepper 1 teaspoon dried thyme 1 teaspoon salt ¾ cup … Read more